FITT principle Assignment Example | Topics and Well Written Essays - 250 words

FITT principle - Assignment Example Cardiovascular fitness however, involves activities like walking, biking, skating, jogging as well as rowing. These activities in turns strengthen the heart and lungs of human being and hence; the muscles become more efficient due to availability of enough oxygen. In addition, the activities involved during cardiovascular fitness increases the amount of blood pumped per heartbeat hence; lowering resting heart rate up to an average of 72 BPM. Normal functioning and working of the heart depends on the resting heart rate and when it is low it enable the heart to function well and that why Cardiovascular fitness becomes an essential component of life (Dennis, McCully and Juris, 13-19.). Nevertheless, during cardiovascular fitness process, Aerobics which is an exercise under the process results into long term activity usually termed as cardiovascular endurance. This term is also known as cardio-respiratory endurance and it is the ability of the body of a human being is able to work continuously for a given absolute time frame. The practitioners however, have availed that cardio-respiratory endurance increases ones chances of living longer here on earth since it is a channel of healthier life. In addition, when one fails to engage into cardiovascular fitness, he or she may be affected by cardiovascular diseases such as type2 diabetes and obesity. In adhering to the health principle, one needs to understand the importance of FITT principles which brings about benefits to the health of your heart. The table below illustrates different FITT principles that give us an overview as far as the issue of body health is concerned. It is standardized that maximum cardiovascular benefits are accomplished when one engages into an exercise three to five times per week. This leads to improvement of general fitness but at times one may be engaged

E-Marketing Industry Report (Emirates Airlines) Research Paper

E-Marketing Industry Report (Emirates Airlines) - Research Paper Example (The Emirates Group 2013-2014). The company has utilized the media in the most effective manner and their e-marketing strategy is undoubtedly very efficient (Oxford Business Group 2008). However, there needs to be few amendments in its  strategy that will help in improving the company’s overall operations online (Graham, Papatheodorou and Forsyth 2010). The e-marketing strategy of Emirates Airline is discussed below in this report. The Internet is considered as one of the fundamentals of marketing and advertising. Due to its vast reach and effectiveness, it is now a dynamic source for the consumers of every industry. Since the twenty-first century has opened new doors of technology and communication for almost every corporate sector, therefore, the airline industry have also utilized the medium in an effective manner. The airline industry is utilizing the internet for online reservations, promotions, advertisements, marketing, etc. through websites, social media, mobile apps, and various other e-marketing tools. This report will analyze the e-marketing strategies and online presence of Emirates Airlines. Furthermore, the report will discuss how the corporation has utilized e-marketing for improving its performance. Suggestions and conclusions are also included in the paper. Online analysis or Web analysis is an assessment or measurement /gathering of web data for the purpose of comprehending and optimizing the web page (Kaushik 2009). The online analysis helps organizations to revise their e-marketing strategy as per the market and their research (Graham, Papatheodorou and Forsyth 2010). It allows assessing the effectiveness of the website of a business and how influential their advertising and marketing techniques are (Lurie 2014). There are numerous websites through which other websites can be assessed and analyzed (Hitt, Ireland and Hoskisson 2014). The web analysis and e-marketing / online assessment of